Know Your Body
Use this tool to help you calculate and know more about your body
Use our helpful tools to help you assess your health and well-being. Find out your risks for developing certain types of diseases and keep track of your BMI here.
Your Body Mass Index (BMI) measures your body fat based on your height and weight. This calculator computes for your BMI, helping you assess present health risks in relation to your body fat. Knowing your BMI is also a good starting point when starting your weight management program.
This body fat calculator estimates the percentage of fat that your body contains. Knowing your body fat percentage helps you set more realistic weight management goals.
To use the body fat calculator, enter your gender, age, and weight. Then use a tape measure to take measurements of your waist, hips, wrist, and forearm and input them in the corresponding fields.