Use our helpful tools to help you assess your health and well-being. Find out your risks for developing certain types of diseases and keep track of your BMI here.

Your Body Mass Index (BMI) measures your body fat based on your height and weight. This calculator computes for your BMI, helping you assess present health risks in relation to your body fat. Knowing your BMI is also a good starting point when starting your weight management program.


Your Current Height
Feets Inches
Your Current Weight
lbs (Pounds)

Your Current Height
cm
Your Current Weight
kg (Kilograms/Kilos)

Result: Your BMI  :  0
  • BMI
    Weight Status
    Risk
  • Below 18.5
    Underweight
    • Nutritional deficiency
    • Osteoporosis
  • 18.5 – 22.9
    Normal
    Low Risk
  • 23 – 27.4
    Moderate
    Risk/Overweight
    Moderate risk of developing these chronic diseases
    • heart disease
    • high blood pressure
    • stroke
    • diabetes
  • Above 27.5
    High Risk/Obese
    High risk of developing these chronic diseases
    • heart disease
    • high blood pressure
    • stroke
    • diabetes

This body fat calculator estimates the percentage of fat that your body contains. Knowing your body fat percentage helps you set more realistic weight management goals.

To use the body fat calculator, enter your gender, age, and weight. Then use a tape measure to take measurements of your waist, hips, wrist, and forearm and input them in the corresponding fields.

Gender *
Age *
Weight *
kg
Waist *
cm
Hips *
cm
Wrist *
cm
Forearm *
cm

Result

Bodyfat : 0 %
Fat Mass : 0 kg
Lean Mass : 0 kg
  •  
    Women
    Man
  • Essential % of Fat
    10 - 12%
    2 - 4%
  • Typical Athlete
    14 - 20
    6 - 13
  • Physically Fit
    21 - 24
    14 - 17
  • Acceptable
    25 - 31
    18 - 25
  • Obese
    32% plus
    25% plus
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